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Butternut Squash Soup

  I affectionately call my husband the fridge police and he doesn’t mind.  He’ll come into the kitchen, usually when I’m getting dinner started, and go through the contents of the fridge. “What about...

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Beet Soup

Food that looks as pretty as this soup does makes me smile and my mind wanders off to warmer weather.  The days are getting longer and even though it’s a glorious day today filled with sunshine, a...

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Brussels Sprout Salad

Salads take on many forms from the traditional and the not-so-traditional like the one posted here. Brussels sprouts are not every persons cup of tea but I’ll bet if you try it as a salad with the...

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Portobello Mushroom Burger

Burger Week in Halifax, an annual event to help raise funds for Feed Nova Scotia, is winding down.  I was away last week and therefore wasn’t able to partake.  Because of this, I have had burger on the...

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How To Cut and Peel an Avocado

I was in the kitchen the other day getting ready to use an avocado as one of the ingredients for my portobello burger, when I fondly recalled the conversation I had with my son.  He wanted to know if...

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Micro Greens, Avocado and Strawberries

Micro greens are sprouting up everywhere (pardon the pun) from local farmers’ markets to specialized food shops.  What are they, you ask?  Think of tiny seedlings bursting into young greens from...

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Roasted Cipollini Onion Crostini

What do you get when grilled baguette slices (crostini) and roasted cipollini onions come together?  Answer:  a heavenly snack that’s so easy-to-make and ridiculously delicious!  Cipolini...

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radish leaf pesto

Pesto derives its name from pestâ which means to pound/crush.  A typical pesto consists of crushed garlic, basil, pine nuts mixed with olive oil and Parmesan cheese.  Pesto was originally used mostly...

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puff pastry pizza tart

Pizza can be an easy midweek meal to make and it’s one where you can get the family involved.  Make individual pizzas to cater for the fussy eaters in your family or have them build their own.  I like...

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roasted peppers

What is it about Mediterranean flavours that drive my taste buds crazy?  It’s an explosion of flavours, all vying for my attention and asking me to favor only one!  But alas, how can I? When I think of...

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curried lentils – an easy dish to make

It was wet and humid yesterday.  I was hoping the rain would have stopped late in the afternoon so we could use the barbeque but windy conditions prevented that idea from happening.  I was feeling a...

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wild rice salad

A rice salad is so versatile and using wild rice is a healthier option.  Wild rice is a grass and can be as long as one-inch and range in color from brown to black.  I prefer a wild rice mix which is a...

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pasta salad with roasted chickpeas

I’ve had this package of multicolor farfalle (Italian for butterfly) pasta for weeks now and every time I open the pantry door, there it is, waiting for me to do something with it.  The colors of the...

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warm barley salad

Barley is one of those staple grains that sit in my pantry for the longest time and then, without rhyme or reason, I go on a barley binge!  I usually throw barley in soups or stews but recent years...

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mushroom pâté

Now that November is here, I start looking for easy-to-make snacks, appetizers, and finger food for the upcoming holiday season.  Everyone has their favorites and one of mine is pâté.  The thing is,...

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squash and parsnip soup

Soup has been around for centuries and previous generations did not use a recipe. They simply dumped various ingredients into a pot to boil.  And each culture adopted its own variation with whatever...

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lentil soup

The other day it was chilly outside (read: freezing!) and Mr. S wanted to know what was for dinner.  After spending 20 years together, there are some things we do in unison without ever thinking about...

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bbq cauliflower wings

We’re all familiar with buffalo chicken wings but cauliflower wings?  It was through a snapchat from my niece, Sara, that I discovered the vegetarian version.  She sent me the photo and I was...

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open-face sandwich with poached egg

Sandwiches have been around for centuries.  The term sandwich is believed to have been named after John Montagu who was the 4th Earl of Sandwich. Legend has it that in 1762 he asked for meat (most...

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garlic scapes hummus

Garlic scapes are the flower bud of the garlic plant and are cut to force the garlic bulbs to grow bigger. Some gardeners throw these away! The flavour is less pungent than a garlic clove and has a...

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